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Tag: melatonin

Melatonin – A Natural Sleep Aid

Studies show that many adults do not get the sleep that they need each night. Insomnia has gone from medical terminology to a commonly recognized layman’s word. So many people have trouble getting to sleep or staying asleep each night. They are constantly being bombarded by commercials and advertisements for prescription and over-the-counter sleeping pills.

natural sleep aid

Why Do Doctors Suggest to Take Melatonin for Boosting Immune System?

Melatonin, the sleep hormone is an all-natural nightcap secreted by the pineal gland located in the center of the brain. In essence, this marvel hormone is a button for one’s circadian rhythm, i.e. the internal biological clock.

However, this hormone regulates not only sleep-week cycle of humans but also play imperative role in promoting good health by boosting the immune system.

But, when it comes to a human body, everything has its downfall; just like the secretion of melatonin. Production of melatonin level declines with the process of senescence. Therefore, immunity of the old people tends to weaken gradually.

Considering this crisis, doctors advice people to take melatonin køb supplements to improve their immunity and also any insomnia issues.

Immune System

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